Saturday, June 1, 2013

Chopped Kale Salad

After a whirlwind trip to the east coast to photograph colleges for University Icons (21 days, 4,000 miles and over 80 schools), we stopped for a two day visit with our friends Anne and Tobey in the upper reaches of West Virginia. Their magnificent house, situated on numerous wooded acres on the Potomac River, just outside of Shepherdstown, WV, was a perfect respite after 3 weeks of road travel. Anne served a chopped kale salad, which was accompanied chicken thighs and chicken sausage that Tobey masterfully grilled. Carolyn had previously made a kale salad, but it was made with large leaves that were a struggle to chew. Anne used curly kale leave that she chopped into fine pieces. That made a big difference and we loved it. Last night we reproduced it, but with baby kale (also finely chopped). The quantities are merely a guide. This recipe does not require exactitude and is based on 2 servings. The best part is that it’s easy and quick to prepare. We believe it’s gluten free too.

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2 large handfuls of baby kale, chopped
1/8 cup pine nuts, toasted (I like them well toasted!)
3/4 cup Shredded (Kirkland brand) Parmigiano Reggiano cheese
juice of 1/2 lemon
1/4 cup olive oil
salt
black pepper (freshly ground)

Combine the kale, nuts and cheese in a large bowl. Combine the lemon juice, oil and spices in a jar. Add the lid, shake vigorously and pour over the salad. Toss to mix everything together.

Serve with grilled Italian chicken sausage (Whole Foods) and/or grilled boneless/skinned chicken thighs that have been seasoned with Italian spices and salt.

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